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☆ Phone. Keys. Wallet … Brain?
▼ + stars: | 2023-09-08 | by ( Jancee Dunn | More About Jancee Dunn | ) www.nytimes.com time to read: +2 min

But starting in your fifties, Dr. Mendez said, the area of the brain in charge of memory retrieval is less efficient. So if you’re struggling to remember “that movie starring that guy,” the memory is often there, Dr. Mendez said — it just takes longer to surface. We are inundated with so much information each day, said Dr. Davis, and the brain has to manage memories. “Forgetting is a normal part of one’s brain function,” he said. It’s not good for your brain health in general, but as we get older, our capacity to multitask “typically diminishes,” he said.

Persons: Mario Mendez, ’ ”, Mendez, “, ”, —, it’s, Ronald Davis, Herbert Wertheim, Davis, Arman Fesharaki, Fesharaki, Zadeh, ‘, ’ Organizations: David Geffen School of Medicine, Herbert, Herbert Wertheim UF Scripps Institute for Biomedical Innovation, Technology, Yale School of Medicine Locations: U.C.L.A

☆ Fighting With Your Partner? Use These 4 Phrases.
▼ + stars: | 2023-07-28 | by ( Jancee Dunn | More About Jancee Dunn | ) www.nytimes.com time to read: +1 min

Making these assumptions can escalate an argument and distort the issue, Real said. When you find yourself in a storytelling spiral, pause and remind yourself that you care about the person who has upset you, Real said. “Share only the facts — ones a camera could record,” he said. The key to this statement, and the feedback wheel overall, is its brevity, Real said. “The stories we tell ourselves are informed by our internal landscape of wounds and tender spots and traumas and patterns,” she said.

Persons: Real, Janet Hurley —, ”, Alexandra Solomon, “, It’s, ” Real Organizations: Northwestern University

☆ How to Stop Thinking About Work All the Time
▼ + stars: | 2023-07-21 | by ( Jancee Dunn | More About Jancee Dunn | ) www.nytimes.com time to read: +1 min

When I wake up during the night, I try every mental trick to avoid thinking about my job. Because if my thoughts wander to anything work-related, I will ruminate — about deadlines, unfinished tasks, the laugh-free joke I made during a meeting — and I’ll be awake for hours. This is a familiar scenario for Guy Winch, the author of “Emotional First Aid” and a co-host of the “Dear Therapists” podcast. We’re often so focused at work that we don’t realize we’re feeling stressed, said Dr. Winch, who has a popular TED Talk on how to limit work-related overthinking. People who do it often believe that they’re gaining insight into a problem.

Persons: Guy Winch, We’re, Dr, Winch, they’re

☆ Hunching Over Your Computer Like a Buzzard Is Not Helping Your Back
▼ + stars: | 2023-07-14 | by ( Jancee Dunn | More About Jancee Dunn | ) www.nytimes.com time to read: +1 min

I’ve had chronic back pain, but the cause is not a mystery: I hunch over my computer for hours at a time. Backaches happen for a host of reasons and are best evaluated by your doctor, Dr. Echebiri said. But computer-related pain isn’t uncommon: A 2021 study of 2,000 people who worked on computers found that 48 percent had back and neck pain. I asked Dr. Echebiri and other experts how to prevent pain and keep your back strong. “I tell patients the cheapest option would be to get a stand for your laptop, or even a stack of books, and then a wireless keyboard,” Dr. Wei said.

Persons: “ Mac, hunching, Nnaemeka, Echebiri, it’s, Edward Wei, “, Dr, Wei Organizations: Hospital for Special Surgery, Massachusetts General Hospital Locations: New York

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